{"id":1619,"date":"2024-09-10T20:46:38","date_gmt":"2024-09-10T20:46:38","guid":{"rendered":"https:\/\/grupomorivivicancer.org\/?p=1619"},"modified":"2024-09-10T21:34:15","modified_gmt":"2024-09-10T21:34:15","slug":"el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos","status":"publish","type":"post","link":"https:\/\/grupomorivivicancer.org\/en\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/","title":{"rendered":"El humo del cigarrillo: un invitado no deseado en nuestros sue\u00f1os"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Sab\u00edas que el humo del cigarrillo no solo afecta tu salud cuando est\u00e1s despierto, sino tambi\u00e9n cuando duermes?<\/strong> Y lo que es m\u00e1s preocupante, tambi\u00e9n impacta en la salud de quienes comparten tu hogar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--60);margin-right:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);margin-left:var(--wp--preset--spacing--60)\"><strong><strong><strong>El humo del segundo y tercer fumador: un peligro silencioso<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando fumas dentro de casa, est\u00e1s exponiendo a tu familia, amigos y mascotas a una mezcla t\u00f3xica de sustancias qu\u00edmicas. Estas part\u00edculas nocivas se adhieren a las paredes, muebles y ropa, creando un ambiente contaminado que respiramos incluso mientras dormimos.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><strong><strong><strong>\u00bfCu\u00e1les son las consecuencias de dormir en un ambiente lleno de humo?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1.jpg\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1.jpg\" alt=\"\" class=\"wp-image-1620 lazyload\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"474\" src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1.jpg\" alt=\"\" class=\"wp-image-1620\" srcset=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1.jpg 1300w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1-300x109.jpg 300w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1-1024x373.jpg 1024w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1-768x280.jpg 768w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-1-18x7.jpg 18w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problemas respiratorios:<\/strong> El humo del cigarrillo irrita las v\u00edas respiratorias, aumentando la frecuencia de enfermedades como el asma, bronquitis y neumon\u00eda, especialmente en ni\u00f1os y personas mayores<\/li>\n\n\n\n<li><strong>Alteraciones del sue\u00f1o:<\/strong> La nicotina act\u00faa como un estimulante, dificultando la conciliaci\u00f3n del sue\u00f1o y provocando un descanso m\u00e1s ligero y fragmentado. Esto puede llevar a somnolencia durante el d\u00eda, irritabilidad y disminuci\u00f3n de la concentraci\u00f3n.<\/li>\n\n\n\n<li><strong>Aumento del riesgo de c\u00e1ncer:<\/strong> La exposici\u00f3n al humo del tabaco aumenta el riesgo de desarrollar diversos tipos de c\u00e1ncer, incluyendo c\u00e1ncer de pulm\u00f3n, laringe y vejiga.<\/li>\n\n\n\n<li><strong>Desarrollo de enfermedades cardiovasculares:<\/strong> El humo del cigarrillo da\u00f1a el coraz\u00f3n y los vasos sangu\u00edneos, aumentando el riesgo de enfermedades como la hipertensi\u00f3n arterial y los infartos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><strong><strong><strong>\u00bfY qu\u00e9 pasa si soy el fumador?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres fumador, dormir en un ambiente lleno de humo te expone a los mismos riesgos que a quienes te rodean. Adem\u00e1s, la nicotina afecta la calidad de tu sue\u00f1o, lo que puede tener consecuencias negativas en tu salud mental y f\u00edsica.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><strong><strong><strong>\u00bfC\u00f3mo proteger a tus seres queridos y a ti mismo?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fuma fuera de casa:<\/strong> Si no puedes dejar de fumar, hazlo siempre al aire libre y lejos de ventanas y puertas.<\/li>\n\n\n\n<li><strong>Ventila tu hogar:<\/strong> Abre las ventanas y utiliza purificadores de aire para reducir la concentraci\u00f3n de part\u00edculas nocivas en el ambiente.<\/li>\n\n\n\n<li><strong>Fomenta un ambiente libre de humo:<\/strong> Habla con tu familia y amigos sobre los riesgos del tabaquismo pasivo y trabaja juntos para crear un hogar libre de humo.<\/li>\n\n\n\n<li><strong>Busca ayuda para dejar de fumar:<\/strong> Existen numerosos programas y terapias para ayudarte a dejar de fumar de forma segura y efectiva.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3.jpg\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3.jpg\" alt=\"\" class=\"wp-image-1622 lazyload\"><noscript><img decoding=\"async\" width=\"1300\" height=\"474\" src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3.jpg\" alt=\"\" class=\"wp-image-1622\" srcset=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3.jpg 1300w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3-300x109.jpg 300w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3-1024x373.jpg 1024w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3-768x280.jpg 768w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-3-18x7.jpg 18w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Remember:<\/strong> tu salud y la de tus seres queridos son lo m\u00e1s importante. Tomar la decisi\u00f3n de dejar de fumar es una de las mejores cosas que puedes hacer por ti mismo y por los que te rodean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1No permitas que el humo del cigarrillo arruine tus sue\u00f1os y los de tus seres queridos!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Sab\u00edas que el humo del cigarrillo no solo afecta tu salud cuando est\u00e1s despierto, sino tambi\u00e9n cuando duermes? Y lo que es m\u00e1s preocupante, tambi\u00e9n impacta en la salud de quienes comparten tu hogar. El humo del segundo y tercer fumador: un peligro silencioso Cuando fumas dentro de casa, est\u00e1s exponiendo a tu familia, amigos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-herramientas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El humo del cigarrillo: un invitado no deseado en nuestros sue\u00f1os - Grupo Morivivi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupomorivivicancer.org\/en\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El humo del cigarrillo: un invitado no deseado en nuestros sue\u00f1os - Grupo Morivivi\" \/>\n<meta property=\"og:description\" content=\"Sab\u00edas que el humo del cigarrillo no solo afecta tu salud cuando est\u00e1s despierto, sino tambi\u00e9n cuando duermes? Y lo que es m\u00e1s preocupante, tambi\u00e9n impacta en la salud de quienes comparten tu hogar. 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Y lo que es m\u00e1s preocupante, tambi\u00e9n impacta en la salud de quienes comparten tu hogar. El humo del segundo y tercer fumador: un peligro silencioso Cuando fumas dentro de casa, est\u00e1s exponiendo a tu familia, amigos [&hellip;]","og_url":"https:\/\/grupomorivivicancer.org\/en\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/","og_site_name":"Grupo Morivivi","article_publisher":"https:\/\/www.facebook.com\/grupomorivivicancer","article_published_time":"2024-09-10T20:46:38+00:00","article_modified_time":"2024-09-10T21:34:15+00:00","og_image":[{"width":1300,"height":474,"url":"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-2.jpg","type":"image\/jpeg"}],"author":"c1870010","twitter_card":"summary_large_image","twitter_misc":{"Written by":"c1870010","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/#article","isPartOf":{"@id":"https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/"},"author":{"name":"c1870010","@id":"https:\/\/grupomorivivicancer.org\/#\/schema\/person\/2f4f509b628a585cc52203d4026f8648"},"headline":"El humo del cigarrillo: un invitado no deseado en nuestros sue\u00f1os","datePublished":"2024-09-10T20:46:38+00:00","dateModified":"2024-09-10T21:34:15+00:00","mainEntityOfPage":{"@id":"https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/"},"wordCount":469,"commentCount":0,"publisher":{"@id":"https:\/\/grupomorivivicancer.org\/#organization"},"image":{"@id":"https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/#primaryimage"},"thumbnailUrl":"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2024\/09\/Diseno-sin-titulo-2.jpg","articleSection":["consejos y herramientas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/","url":"https:\/\/grupomorivivicancer.org\/el-humo-del-cigarrillo-un-invitado-no-deseado-en-nuestros-suenos\/","name":"El humo del cigarrillo: un invitado no deseado en nuestros sue\u00f1os - 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