{"id":1977,"date":"2026-01-19T21:12:57","date_gmt":"2026-01-19T21:12:57","guid":{"rendered":"https:\/\/grupomorivivicancer.org\/?p=1977"},"modified":"2026-01-19T21:15:14","modified_gmt":"2026-01-19T21:15:14","slug":"nuevo-ano-nuevo-proposito-como-mantener-la-motivacion-viviendo-con-cancer","status":"publish","type":"post","link":"https:\/\/grupomorivivicancer.org\/en\/nuevo-ano-nuevo-proposito-como-mantener-la-motivacion-viviendo-con-cancer\/","title":{"rendered":"New Year, New Purpose: How to Stay Motivated While Living With Cancer"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The start of a new year often invites us to reflect on what we want for our lives\u2014new goals, changes, dreams we hope to achieve. But for those facing a cancer diagnosis, the idea of \u201csetting goals\u201d can feel complicated, even overwhelming. Cancer brings uncertainty, fatigue, intense emotions, and moments of fear.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Even so, it is possible to find purpose and motivation. This isn\u2019t about making big promises or comparing yourself to others\u2014it\u2019s about identifying small, meaningful, and realistic goals that give you strength and hope each day. <strong>find purpose and motivation<\/strong>. It's not about making promises enormous and compared with others, but also to identify goals small, meaningful, and attainable that give you strength and hope every day.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Redefining What a \u201cGoal\u201d Means<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re living with cancer, a goal doesn\u2019t have to be ambitious or physical. It can be something as simple as:<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keeping a self-care routine:<\/strong>like taking a 10-minute walk, staying hydrated, or practicing mindful breathing.<\/li>\n\n\n\n<li><strong>Connecting with someone who supports you:<\/strong>calling a friend, joining a support group, or sending a message to a loved one.<\/li>\n\n\n\n<li><strong>Tracking your emotions:<\/strong>writing in a journal can help release anxiety and bring mental clarity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These small but meaningful goals are steps toward a more manageable year and help restore a sense of control over your life. <strong>small but significant<\/strong> these are steps forward a year more bearable, and reinforce the feeling of control over one's own life.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Motivation Rooted in Hope and Faith<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The hope is not to ignore the difficulty; it is to recognize it and decide that <strong>there are still things to live and experience<\/strong>. The hope and faith, help to sustain the mind in times of uncertainty.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Some ways to keep the hope:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>See small daily achievements, not only great results.<\/li>\n\n\n\n<li>Celebrate each step forward, at least that is, as a personal triumph.<\/li>\n\n\n\n<li>Surround yourself with messages and people who inspire strength, and realistic optimism.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2.jpg\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-1024x373.jpg\" alt=\"\" class=\"wp-image-1980 lazyload\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"373\" src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-1024x373.jpg\" alt=\"\" class=\"wp-image-1980\" srcset=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-1024x373.jpg 1024w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-300x109.jpg 300w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-768x280.jpg 768w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-1536x560.jpg 1536w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2-18x7.jpg 18w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/2.jpg 1550w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. The courage as a daily practice<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Living with cancer requires <strong>courage constant<\/strong>even in difficult days. Recognize your own strength and your day to day decisions \u2014such as going to a treatment, ask for help, or simply get out of bed\u2014 it's a way to stay motivated and boost self-confidence.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tips for cultivating courage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognize and name your emotions without judging you.<\/li>\n\n\n\n<li>Allow others to join you without any guilt.<\/li>\n\n\n\n<li>Celebrate every small act self-care.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Plan realistic goals for a new year<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A good exercise at the start of the year is <strong>set achievable goals and measurable<\/strong>, thinking of your energy, time and well-being. Some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical health:<\/strong> Try a new recipe, nutritious or keep medical appointments.<\/li>\n\n\n\n<li><strong>Emotional wellness:<\/strong> write a daily gratitude 2-3 times a week, meditate 5 minutes a day, talk to someone you trust.<\/li>\n\n\n\n<li><strong>Social and community:<\/strong> join a support group, sharing your story, help other patients, or participate in initiatives Morivivi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1.jpg\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-1024x373.jpg\" alt=\"\" class=\"wp-image-1981 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"373\" src=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-1024x373.jpg\" alt=\"\" class=\"wp-image-1981\" srcset=\"https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-1024x373.jpg 1024w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-300x109.jpg 300w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-768x280.jpg 768w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-1536x560.jpg 1536w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1-18x7.jpg 18w, https:\/\/grupomorivivicancer.org\/wp-content\/uploads\/2026\/01\/1.jpg 1550w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Reminders to keep you motivated<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not compare yourself with others: each person has their own path.<\/li>\n\n\n\n<li>Celebrates the achievements, no matter how small they seem.<\/li>\n\n\n\n<li>Set your goals according to your needs and energy.<\/li>\n\n\n\n<li>Remember to ask for help <strong>it is not weakness<\/strong>is part of self-care.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Morivivi: accompaniment in each step<\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The way of living with cancer can be difficult, but <strong>you don't have to walk it alone<\/strong>. In Morivivi assist patients and families with emotional support, reliable information and a safe space to share experiences. Every goal, every little step, is easier when there is someone who walks at your side.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A new year does not mean you ignore the difficulty, but <strong>find reasons to keep going<\/strong>. Hope, faith and courage are powerful tools for <strong>set goals that nourish your physical and emotional well being<\/strong>. Starting with small steps, celebrate every accomplishment and remember: <strong>each day lived with purpose is a win<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>El comienzo de un nuevo a\u00f1o siempre nos invita a reflexionar sobre lo que queremos para nuestra vida: nuevas metas, cambios, sue\u00f1os por cumplir. Pero para quienes enfrentan un diagn\u00f3stico de c\u00e1ncer, la idea de \u201cproponerse metas\u201d puede sentirse complicada, incluso abrumadora. La enfermedad trae incertidumbre, fatiga, emociones intensas y momentos de miedo. Aun as\u00ed, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[43,51,29,39,27],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-de-mama","category-cifras-y-datos-de-interes","category-consejos-y-herramientas","category-historias-con-proposito","category-tipos-de-cancer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuevo a\u00f1o, nuevo prop\u00f3sito: C\u00f3mo mantener la motivaci\u00f3n viviendo con c\u00e1ncer - Grupo Morivivi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupomorivivicancer.org\/en\/nuevo-ano-nuevo-proposito-como-mantener-la-motivacion-viviendo-con-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuevo a\u00f1o, nuevo prop\u00f3sito: C\u00f3mo mantener la motivaci\u00f3n viviendo con c\u00e1ncer - Grupo Morivivi\" \/>\n<meta property=\"og:description\" content=\"El comienzo de un nuevo a\u00f1o siempre nos invita a reflexionar sobre lo que queremos para nuestra vida: nuevas metas, cambios, sue\u00f1os por cumplir. 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