Did you know that what you eat could influence our health?
“We are what we eat”
It's No secret that breast cancer is a disease that affects millions of women around the world and to men as well (although to a lesser extent). What is certain is that none of the gèneros is exempt of suffering from this type of cancer, and its treatment can be a physical challenge and emotional. The good news is that what we eat can positively influence our health and well-being during this process.
To purpose of the month against breast cancer, we created this blog with a series of recommendations compiled by specialists and doctors oncologists on how nutrition can become an ally in your fight against breast cancer:
1. Foods Rich in antioxidants
Antioxidants, present in foods such as colorful fruits and vegetables, nuts and seeds, may help to protect healthy cells from damage caused by free radicals. Incorporate a variety of these foods in your daily diet can strengthen your immune system and help your body fight the cancer.
Some examples:
Strawberries, blueberries and raspberries: rich in antioxidants that fight free radicals.
Broccoli, spinach and carrots: excellent sources of vitamins and minerals.
2. Protein Quality
Proteins are essential for tissue repair and the strengthening of the immune system. Opt for lean sources of protein, such as chicken, fish, tofu and vegetables to keep your body strong during treatment.
3. Healthy Fats
Healthy fats, like those found in olive oil, avocados, and nuts, can be beneficial for your health in general. In addition, it can help to reduce inflammation in the body, a factor that has been linked to cancer.
4. Fiber and Digestion
A diet rich in fiber from foods such as whole grains, fruits and vegetables, can help maintain a healthy digestive system, which is especially important during the treatment of cancer.
5. Keep Hydration
Drinking enough water is essential to keep the body well hydrated, which can help reduce the side effects of some treatments and promote the elimination of toxins from the body.
Data of interest:
– If the water does not have good taste, consume more liquid in the food and other drinks. For example, soup, drink tea, milk. A sports drink is another option. If you are controlling your blood sugar, there are sports drinks without sugar available, or you can drink water with the flavor of fruit juice.
– If the food tastes bland, try adding some herbs and spices are delicious. For example, test things such as lemon, garlic, cayenne pepper, dill or rosemary. However, if you have pain in the mouth, you may need to avoid too much acid, such as lemon or other citrus fruit, or spices spicy.
– During the day, eat several small meals instead of 3 large meals. Set 6 as the goal, to make sure that the smaller meals will join and give you all the calories that you need.
– If the meat because you don't like it, eat proteins from other foods. For example, test fish, eggs, cheese, beans, nuts, nut butters, tofu, or smoothies or shakes with a high protein content.
– If you have a metallic taste in the mouth, eat mint candies, chewing gum or eat fresh citrus. Use plastic utensils and cooking pots and pans that are not made of metal. In addition, try to brush your teeth or rinse the mouth before meals.
– If you have mouth sores or infection of the gums, use a blender or a food processor to puree the vegetables and the meat. To soften and get in more calories, add butter, smooth sauces, gravy, or cream.
Diet and Breast Cancer
Did you know that a diet rich in vegetables, fruits, legumes, nuts, whole grains and fish, you can save up to 30% of breast cancers? according to studies by the Doctor in Biochemistry, Molecular Biology and a Master's degree in Nutrition, Emilia Gómez Pardo.
Also, he says: "When we talk about lifestyle oncosaludable, we refer specifically to the five key factors, which are to have a healthy weight, a healthy diet, have an active lifestyle, avoid the consumption of alcohol and avoid the consumption of tobacco." And if we refer specifically to breast cancer, the relationship between lifestyle and the risk of autism is undoubted. "Every day there is more scientific evidence that demonstrates that integrating these 5 factors in the routine of life protects and reduces the risk of this tumor in up to 40%".
It is important to remember that each person is unique, and what works for one may not work as well for another. Consult with a health professional, like a dietician or an oncologist, it is essential to consider significant changes in the diet.
In addition, maintaining a healthy body weight is important to reduce the risk of recurrence. Work with a health professional to establish realistic goals and a plan of management of the weight that's right for you.
A healthy, vital
Nutrition plays an essential role in the fight against breast cancer. Adopt a healthy diet can help strengthen your body, improve your quality of life during treatment and to increase your chances of recovery.
Remember to always consult a healthcare professional before making significant changes in your diet or plan of medical treatment. The information provided here is for informational purposes only and should not be considered medical advice.
In Group Morivivi, we are here to provide support and resources in your road to recovery. If you would like more information or personalised advice on nutrition and breast cancer, do not hesitate to contact us. Together, we can face this challenge and work towards a healthier future and full of life.
Nathaly Bosch
Social communicator and Collaborator for Group Morivivi.
